Are the holidays all that you want them to be? Are they also (or instead) stressful? Between Thanksgiving, Hanukah, Christmas and New Year’s, we are spending all kinds of time with the people we are related to, either genetically or through marriage. As it turns out, these are the most stressful occasions for many of us. Do you wish you could change this? Would you like to really relax and enjoy your family’s holiday traditions? Then this is the place for you!
Treat yourself to this 10 week stress-reducing, thought-provoking Meet-Up. Professional Life and Family Coach Bobbee Valentine will walk you through what it takes to actually have FUN this season. You can be the change you wish to create. Really! This Program has a beginning and an end date. We will begin our new journey on Tuesday November 1st and end on Tuesday January 3rd. The hours are 6:30 – 8:15pm. Members will participate to their comfort level….this is a low pressure, relaxed atmosphere where fun and new insights RULE!
Each week we will cover a different topic. The schedule typically looks like this:
11/01/11 Week 0: Getting to Know Our Group
11/08/11 Week 1: Setting Goals For This Workshop (Group closes to new members)
11/15/11 Week 2: Getting to Know Ourselves
11/22/11 Week 3: What is Important To Us?
11/29/11 Week 4: Communication Methods
12/06/11 Week 5: Communication Methods part 2
12/13/11 Week 6: What Gets In Our Way?
12/20/11 Week 7: Saying Yes and Saying No
12/27/11 Week 8: Celebrating US!
01/03/12 Week 9: What Does The Future Hold?
We hope you will take advantage of this opportunity to make whatever changes work for you. The support and knowledge you get here will most certainly make this holiday season your best ever!
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